Thank you for choosing to work with me
New blocks starting Friday 4th September 2026
You're one step closer to calm.
healing flow wellness
In-person classes to help you regulate stress, ease overwhelm, and reconnect with your body — no experience needed.
Feel calmer and more grounded, even on your busiest days
Trade constant "on" mode for real, lasting nervous system regulation
Move through stress and overwhelm instead of carrying it
Reconnect with your body, your breath, and your own inner steadiness
classes
choose the class for you
Drop In
€12 per class
For you, if you are unable to commit to a programme of classes (except for Prenatal Yoga!)
Yoga for All Tuesday 5.15pm
the vestry, letterkenny
Suitable for all levels. This class will challenge the beginner and encourage the more experienced Yogi to slow down and explore their limits and deepen their practice through creative and varied sequences with a focus on deepening foundations of postural practice, breath and alignment
Vinyasa Flow Tuesday 6.30pm
the vestry, letterkenny
Suitable for those with experience. This class will challenge and encourage the more experienced Yogi to slow down and explore their limits and deepen their practice through creative and varied sequences with a focus on deepening foundations of postural practice, breath and alignment
Yoga for All Tuesday 7.45pm
the vestry, letterkenny
This class is suitable for absolute beginners or those returning to Yoga from a break or an injury or simply for those who love a gentle and relaxing experience.
Yoga for all Wednesday 10am (starting 23rd Sept.)
mount errigal hotel
Suitable for all levels. This class will challenge the beginner and encourage the more experienced Yogi to slow down and explore their limits and deepen their practice through creative and varied sequences with a focus on deepening the foundations of postural practice, breath and alignment
Prenatal Yoga Wednesday 7.15pm
church lane wellness
Yoga for Pregnancy course for anyone more than 14 weeks along
Breathwork for a Calmer Nervous System Wednesday 8.30pm
church lane wellness
A breathwork course for busy people to learn simple, evidence-based breathing techniques that calm the nervous system, ease stress and overwhelm, and build lasting inner steadiness — no experience needed.
book here
Yoga for All Friday 10am
Letterkenny community centre
Suitable for all levels. This class will challenge the beginner and encourage the more experienced Yogi to slow down and explore their limits and deepen their practice through creative and varied sequences with a focus on deepening the foundations of postural practice, breath and alignment
